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bC qE{"id":3137,"date":"2014-01-09T19:40:53","date_gmt":"2014-01-09T17:40:53","guid":{"rendered":"http:\/\/uriesblog.ro\/?p=3137"},"modified":"2015-12-19T14:56:59","modified_gmt":"2015-12-19T12:56:59","slug":"cum-m-am-lasat-eu-de-fumat-ghid-practic","status":"publish","type":"post","link":"https:\/\/uriesblog.ro\/cum-m-am-lasat-eu-de-fumat-ghid-practic\/","title":{"rendered":"Cum m-am l\u0103sat eu de fumat – ghid practic"},"content":{"rendered":"

Cum m-am lasat eu de fumat? Simplu, am fumat o \u0163igar\u0103 p\u00e2n\u0103 la cap\u0103t cuget\u00e2nd profund la gestul pe care de fapt \u00eel f\u0103ceam \u015fi apoi am \u00eencetat s\u0103 mai aprind \u0163ig\u0103ri. Probabil c\u0103 cei care fuma\u0163i nu m\u0103 crede-\u0163i. Nici eu nu a\u015f crede dac\u0103 nu a\u015f fi tr\u0103it aceast\u0103 experien\u0163\u0103. Chiar azi mi-a pus cineva urm\u0103toarea \u00eentrebare: te-ai l\u0103sat u\u015for de fumat? Da, eu m-am l\u0103sat u\u015for de fumat, de\u015fi fumez din nou. \u00cen c\u00e2teva cuvinte \u00ee\u0163i spun c\u0103 secretul st\u0103 ascuns \u00een ceea ce g\u00e2nde\u015fti despre fumat, ce \u015ftii \u00een mod corect despre acest viciu. R\u0103spunsul unora care afirm\u0103 c\u0103 ei fumeaz\u0103 de pl\u0103cere e o scuz\u0103 mult mai ieftin\u0103 dec\u00e2t un pachet de \u0163ig\u0103ri. Nu conteaz\u0103 efectele pe care le are fumatul, ci „de ce-ul” pentru care te la\u015fi de fumat.<\/p>\n

Cum m-am l\u0103sat eu de fumat \u00een varianta lung\u0103<\/h3>\n

Mai int\u00e2i de toate trebuie s\u0103-\u0163i spun c\u0103 nu m-am supus la suplicii de genul „numai 10 \u0163ig\u0103ri pe zi”, „din ce \u00een ce mai pu\u0163ine \u0163ig\u0103ri” \u015fi nu am apelat la adjuvante. Totul s-a petrecut instantaneu, f\u0103r\u0103 s\u0103-mi for\u0163ez nervii, voin\u0163a si r\u0103bdarea, a mea sau a celor din jur. Pare incredibil, \u015ftiu, \u015fi pentru mine a p\u0103rut. Dar hai s\u0103 cite\u015fti mai \u00eent\u00e2i ce am f\u0103cut, dup\u0103 care trecem la dezbateri.<\/p>\n

Era 9 ianuarie 2011, duminic\u0103 seara, undeva pe la orele 21:00. B\u00e2ntuiam pe internet \u015fi tocmai \u00eemi aprinsesem o \u0163igar\u0103. \u00cen urm\u0103 cu c\u00e2teva zile cineva mi-a dat o carte care cic\u0103 te ajut\u0103 s\u0103 te la\u015fi de fumat. Baliverne care te am\u0103gesc, mi-am spus, dar am luat totu\u015fi cartea \u015fi am promis c\u0103 o voi citi. Nu era groas\u0103 \u015fi p\u0103rea a fi u\u015for de citit.<\/p>\n

Cum spuneam, f\u0103ceam slalom pe internet, f\u0103r\u0103 s\u0103 g\u0103sesc ceva interesant \u015fi tr\u0103geam cu sete dintr-o \u0163igar\u0103 aprins\u0103 aproape instinctiv. Ce-ar fi s\u0103 citesc cartea aia cu fumatul, mi-am zis \u00een timp ce m\u0103 preg\u0103team s\u0103 aprind alt\u0103 \u0163igar\u0103? \u015ei-am \u00eenceput s\u0103 citesc cartea. \u00cen timp ce tot citeam aprindeam \u0163ig\u0103ri \u015fi fum\u00e2ndu-le con\u015ftientizam din ce \u00een ce mai mult c\u0103 ceva nu e \u00een regul\u0103 cu fumatul.<\/p>\n

Se f\u0103cuse aproape diminea\u0163\u0103 \u015fi eu eram la final de carte. Dup\u0103 ce am citit \u015fi ultima fil\u0103 nu-mi venea s\u0103 cred c\u0103 l\u0103satul de \u0163ig\u0103ri poate fi at\u00e2t de u\u015for. Am \u00eenchis acea cartea \u015fi am fumat o ultim\u0103 \u0163igar\u0103, aprofund\u00e2nd la maxim gestul. M-am culcat fericit c\u0103 \u00een sf\u00e2r\u015fit nu mai fumez.<\/p>\n

M-am trezit diminea\u0163\u0103 \u015fi mai apoi am poposit pe terasa unde obi\u015fnuiam s\u0103-mi beau cafeaua la acea vreme. Vine chelneri\u0163a cu o scrumier\u0103 \u00een m\u00e2n\u0103 \u015fi \u00eemi pune cea\u015fca de cafea aburind\u0103 \u00een fa\u0163\u0103. Fericit c\u0103 aveam acea ocazie spun: nu e nevoie de scrumier\u0103, nu mai fumez. F\u0103tuca mi-a z\u00e2mbit ca de obicei \u015fi a l\u0103sat totu\u015fi scrumiera spun\u00e2nd: las\u0103, poate \u00ee\u0163i vine iar.<\/p>\n

Totu\u015fi, nu-mi venea, de\u015fi m\u0103 a\u015fteptam s\u0103-mi vin\u0103. Culmea, a\u015fteptam pofta de \u0163igar\u0103 \u015fi ea m\u0103 p\u0103r\u0103sise de-a dreptul. Nu-mi venea s\u0103 cred. Cum, a\u015fa u\u015for s\u0103 fie oare, g\u00e2ndeam? Cafeaua cu zahar \u015fi lapte avea alt gust. Era parc\u0103 mai aromat\u0103. Exersam st\u0103ri interesante \u015fi ciudate \u00een acela\u015fi timp. St\u0103ri necunoscute, de altfel, pentru c\u0103 fumez de pe vremea anilor de liceu.<\/p>\n

Ajung la birou, acolo se fuma, lumea m\u0103 \u015ftia fum\u0103tor, de\u015fi eu nu mai eram. Intru \u015fi spun: de azi s\u0103 nu mai fuma\u0163i \u00een birou! \u00cen timp ce spuneam asta \u00eemi era fric\u0103 chiar de spusele mele. Dac\u0103 o s\u0103-mi vin\u0103 iar pofta, dac\u0103 m\u0103 apuc din nou… Dac\u0103 \u015fi dac\u0103 \u015fi eram numai un dac\u0103. \u00cen sf\u00e2r\u015fit, lumea s-a uitat la mine \u015fi cineva a zis: glume\u015fti, a\u015fa-i? Nu, nu glumesc deloc, m-am l\u0103sat de \u0163ig\u0103ri \u015fi nu le mai suport. Unii au chicotit \u015fi apoi \u015fi-ai v\u0103zut de treab\u0103 mai departe ne\u00eencrez\u0103tori \u00een spusele mele.<\/p>\n

A trecut o zi, dou\u0103, o s\u0103pt\u0103m\u00e2n\u0103 \u015fi apoi luni de zile \u015fi eu uitasem definitiv de \u0163ig\u0103ri, poftele nu mai existau. Exersam o stare de fapt extraordinar\u0103. M-am apucat de sport la modul serios \u015fi \u00eemi f\u0103cusem o condi\u0163ie fizic\u0103 pentru care m\u0103 invidiau chiar \u015fi cei de 20 de ani. Unii au f\u0103cut pariuri, al\u0163ii m\u0103 tot puneau s\u0103 le povestesc despre metoda pe care am aplicat-o. Unii chiar mi-au urmat sfaturile \u015fi au reu\u015fit s\u0103 se lase de \u0163igari far\u0103 s\u0103 mai aib\u0103 pofte. Nu glumesc, dac\u0103 cumva crezi c\u0103 asta \u00eencerc s\u0103 fac.<\/p>\n

U\u015furin\u0163a cu care m\u0103 l\u0103sasem de fumat \u00eemi era tare ciudata. De\u015fi un lucru \u00eemi p\u0103rea c\u00e2t se poate de clar: ceva se declan\u015fase \u00een mintea mea, altceva dec\u00e2t acel ceva de p\u00e2n\u0103 atunci. Chiar dac\u0103 pare de necrezut \u00ee\u0163i spun c\u0103 \u015fi reflexele \u00eemi erau str\u0103ine, parc\u0103 nu erau cele pe care le \u015ftiam. Apoi mi-am dat seama c\u0103 de fapt eram cel care trebuia s\u0103 fiu, cu toate sim\u0163urile \u00eentregi acas\u0103. Amor\u0163eala aia permanent\u0103 de fum\u0103tor disp\u0103ruse \u015fi era nu bine, era fantastic, minunat.<\/p>\n

Cafeaua era mai bun\u0103, chi\u015ftoacele uitate peste noapte \u00eentr-o scrumier\u0103 aveau miros de hoit. Parc\u0103 m\u0103 n\u0103scusem din nou. Nu mai zic de banii care parc\u0103 se \u00eenc\u0103p\u0103\u0163\u00e2nau s\u0103 r\u0103m\u00e2n\u0103 \u00een buzunar. Mergeam la bazinul de \u00eenot \u015fi f\u0103ceam 30 – 35 de ture f\u0103r\u0103 s\u0103 \u00eemi pese de oboseal\u0103, cei care m\u0103 cunosc credeau c\u0103 m\u0103 dopez. A\u015f. de unde at\u00e2ta dopaj.<\/p>\n

Dup\u0103 aproximativ un an de zile m\u0103 pune necuratu’ s\u0103 cer o \u0163igar\u0103, cic\u0103 s-o puf\u0103i, de\u015fi nu aveam pofte, doar a\u015fa, de dragul fanteziei. Am primit \u0163igara \u015fi chiar am puf\u0103it-o. Mai t\u0103rziu am mai cerut una, zic\u00e2ndu-mi c\u0103 \u00een cazul \u00een care voi fi tentat s\u0103 trag \u00een piept voi st\u0103p\u00e2ni situa\u0163ia f\u0103r\u0103 probleme. Nu a fost s\u0103 fie a\u015fa, a ap\u0103rut tenta\u0163ia \u015fi eu m-am l\u0103sat dus de val. Am ame\u0163it instantaneu. Ca la primele \u00eenceputuri. \u00ce\u0163i mai aminte\u015fti?! Dup\u0103 prima am cerut-o pe a doua, pe a treia \u015fi apoi m-am dus \u015fi mi-am cump\u0103rat \u0163ig\u0103ri. Nu puteam s\u0103 cer\u015fesc la nesf\u00e2r\u015fit, \u0163ig\u0103rile sunt scumpe, sunt un lux. Banii au \u00eenceput s\u0103 sar\u0103 din nou din buzunarul meu. Demonul din mine, adic\u0103 nicotina, se reinstala din nou \u00een corpul meu. Gata, asta a fost tot. redevenisem fum\u0103tor.<\/p>\n

\u00centr-o sear\u0103 am recitit acea carte \u00een speran\u0163a c\u0103 \u015fmecheria se va repeta. Nu s-a repetat. Demonul \u00ee\u015fi \u00eenv\u0103\u0163ase bine lec\u0163ia, nu se mai d\u0103dea dus a\u015fa u\u015for. Am recitit \u015fi iar am recitit. Ast\u0103zi sunt din nou fum\u0103tor. Concluzia: nu te juca cu \u015fansa, dac\u0103 sim\u0163i c\u0103 o ai \u00een st\u0103p\u00e2nire nu-\u0163i bate joc de ea, s-ar putea s\u0103 regre\u0163i.<\/p>\n

\u0162igareta vs \u0163igara electronic\u0103<\/h3>\n

O t\u00e2mpenie, o prostie inventat\u0103 doar pentru a te am\u0103gi, \u00een plus nu face nici bine. E ca \u015fi cum o femeie ar spune c\u0103 este gravid\u0103 doar pe jum\u0103tate. S\u0103-\u0163i spun p\u0103rerea mea. Nicotina este un drog, cel mai puternic din lume. Dac\u0103 \u0163i-ai injecta un gram de nicotin\u0103 direct in s\u00e2nge te-ai duce la ceruri aproape instantaneu, dac\u0103 ai face acela\u015fi lucru cu un gram de cocain\u0103 ai deveni doar un drogat pasibil de dependen\u0163\u0103. Fumatul nu \u00eenseamn\u0103 dec\u00e2t adic\u0163ie la drog<\/a>. Nicotina dispare repede din corp, prin urmare trebuie s\u0103 faci adic\u0163ie, adic\u0103 demonul care moare \u00eencet, \u00eencet se dore\u015fte resuscitat. Asta \u00eenseamn\u0103 \u00eenc\u0103 o \u0163igar\u0103 \u015fi \u00eenc\u0103 una, la nesf\u00e2r\u015fit. Nu te l\u0103sa dus de ofertele care \u00ee\u0163i spun „electronica noastr\u0103 e mai bun\u0103”, „plasturii<\/a> \u0103\u015ftia te scap\u0103 de fumat”, „guma asta este senza\u0163ional\u0103”. Totul nu este dec\u00e2t un bullshit. Ori e\u015fti fum\u0103tor ori nu e\u015fti. Asta-i tot.<\/p>\n

E\u015fti fum\u0103tor? Hai s\u0103 discut\u0103m despre asta. Ai fost fum\u0103tor, hai s\u0103 discut\u0103m \u015fi despre asta. Era s\u0103 uit, cartea care m-a ajutat pe mine s\u0103 m\u0103 las de fumat este scris\u0103 de Allen Carr \u015fi o g\u0103se\u015fti aici<\/a>. E free! \u00cenc\u0103 ceva, autorul te sf\u0103tuie\u015fte s\u0103 fumezi \u00een timpul \u00een care \u00eei cite\u015fti cartea, chiar la greu. Interesant, nu-i a\u015fa? Succes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cum m-am lasat eu de fumat? Simplu, am fumat o \u0163igar\u0103 p\u00e2n\u0103 la cap\u0103t cuget\u00e2nd profund la gestul pe care de fapt \u00eel f\u0103ceam \u015fi apoi am \u00eencetat s\u0103 mai aprind \u0163ig\u0103ri. Probabil c\u0103 cei care fuma\u0163i nu m\u0103 crede-\u0163i. Nici eu nu a\u015f crede dac\u0103 nu a\u015f fi tr\u0103it aceast\u0103 experien\u0163\u0103. Chiar azi mi-a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[76],"tags":[413,414,415,416,417],"jetpack_publicize_connections":[],"yoast_head":"\nCum m-am l\u0103sat eu de fumat - ghid practic - Blog<\/title>\n<meta name=\"description\" content=\"Cum m-am l\u0103sat eu de fumat? P\u0103i nu am mai fumat, evident! Glumesc. 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Fumatul este cauza pentru care nu ne hr\u0103nim cum trebuie, nu dormim suficient, ne trezim cu h\u00e2rca-n g\u00e2t, nu facem sex la capacitate maxim\u0103, copiii se nasc\u2026","rel":"","context":"\u00cen \u201eFumat\u201d","block_context":{"text":"Fumat","link":"https:\/\/uriesblog.ro\/category\/fumat\/"},"img":{"alt_text":"","src":"https:\/\/uriesblog.ro\/wp-content\/uploads\/2015\/11\/fumator.png","width":350,"height":200},"classes":[]},{"id":3347,"url":"https:\/\/uriesblog.ro\/am-trecut-pe-tigara-electronica\/","url_meta":{"origin":3137,"position":1},"title":"Am trecut pe \u0163igar\u0103 electronic\u0103","author":"Traian Urie\u015f","date":"10 iunie 2015","format":false,"excerpt":"\u0162igar\u0103 electronic\u0103 Nanoline, asta m-am apucat s\u0103 fumez. Am trecut la surogate, de\u015fi nu eram de acord cu ele. Am zis s\u0103 \u00eencerc, s\u0103 v\u0103d ce se poate \u00eent\u00e2mpla. P\u00e2n\u0103 acum fumam cam un pachet jumate de \u0163ig\u0103ri pe zi, Kent clasic. 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Cum, m\u0103, s\u0103 dai o lege prin care interzici aproape \u00een totalitate fumatul, dar nu interzici\u2026","rel":"","context":"\u00cen \u201eFumat\u201d","block_context":{"text":"Fumat","link":"https:\/\/uriesblog.ro\/category\/fumat\/"},"img":{"alt_text":"","src":"https:\/\/uriesblog.ro\/wp-content\/uploads\/2016\/03\/fumat.png","width":350,"height":200},"classes":[]},{"id":3562,"url":"https:\/\/uriesblog.ro\/cum-sa-arzi-bani-fara-sa-ti-para-rau\/","url_meta":{"origin":3137,"position":3},"title":"Cum s\u0103 arzi bani f\u0103r\u0103 s\u0103-\u0163i par\u0103 r\u0103u","author":"Traian Urie\u015f","date":"19 iunie 2015","format":false,"excerpt":"Te-ai g\u00e2ndit vreodat\u0103 la cum ai putea s\u0103 arzi ni\u015fte bani f\u0103r\u0103 s\u0103-\u0163i par\u0103 r\u0103u? E simplu, te apuci de fumat sau in\u015fi\u015fti s\u0103 te p\u0103strezi \u00een postura de fum\u0103tor. 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